Are you carrying a little extra weight around the middle? Maybe you’ve got more than just a little weight problem – maybe it’s a rather large one and you need to get rid of the fat for health reasons. Rest assured that you’re not alone! Obesity in America is at an all-time high. One of out of every three Americans is obese – a number that has doubled in just ten years.
This epidemic is growing out of control in other countries as well as fast food franchises open in China, Japan, Germany, and other industrialized nations. You deserve to be healthier and take off some of that weight that is making you unhealthy. But what if you’re like me and love food so you hate the idea of having to eat rice cakes and alfalfa sprouts or starving yourself just to help the weight come off.
So, get ready for a surprise: you do not have to be hungry in order to lose weight. On the contrary, eating regular meals and keeping yourself full is what will actually help you stick to your healthy eating plan and reach your goals. Keeping your hunger in check will help you avoid overeating. It will also prevent you from feeling miserable, frustrated and out of control. Diet and weight loss is big business these days. It seems you’re always seeing and hearing ads for weight loss products that promise amazing results. Some of them have their own meal plans, some are just small little pills that purport to burn fat, and others ask you to cut certain foods out of your diet in order to adjust the body’s metabolism.
We have good news for you! You don’t have to starve yourself to lose weight!