E-Q Equation Develop Your Emotional Quotient and Lead a Balanced life
Programs seeking to better emotional intelligence have been applied in numerous settings, and courses on developing one’s emotional intelligence have been brought in universities and even in grade schools throughout the U.S. However what precisely is emotional intelligence? As is the case with all concepts, several doctrines exist which aim to most precisely describe and measure the notion of emotional intelligence.
At the most common level, emotional intelligence (E.I.) refers to the power to recognize and regulate emotions in ourselves and other people. As well emotional intelligence has been described as: The power to perceive emotion, integrate emotion to facilitate thought, comprehend emotions, and to regulate emotions to promote personal growth.
Emotional intelligence (EQ) is another sort of intelligence. It’s about being “heart smart,” not simply “book smart.” The evidence demonstrates that emotional intelligence matters even as much as intellectual power, if not more so, when it comes to happiness and success in life. Emotional intelligence avails you build strong relationships, succeed at work, and accomplish your goals. The skills of emotional intelligence may be acquired throughout life.