Belief System for Change 101

Throughout this guide, we want to put our judgment on the shelf, replace it with observation and acceptance. Play with your breath. Observe what happens as you incorporate your diaphragm. To do this, sit straight and comfortable. Place a hand just below your navel and one on your chest. Every time you inhale, intend for your lower hand and the stomach below it to push outwards, while your upper hand stays still. As you exhale, intend for your lower hand and stomach to pull inwards, while your upper hand again stays motionless. This is diaphragmatic breathing. Continue breathing this way for a few minutes. How does it make you feel? Observe how you change. The more you do it, the better you will feel and the more influence you’ll have over your inner world. If you took any one thing from this book, this is numero uno, the big tamale. It’s simple and easy to blow off, but you can use diaphragmatic breathing to calm down, center yourself, or just relax at any time, in any situation. Third, for comparison, sit tall and breathe in-and-out through your nose as quickly as you can, pumping the air with your diaphragm, like a bellows. Only do this if you’re of sound mind and body, and only do it for half a minute or so. How do you feel? Again, observe what and how you change.

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Who Knew that Proper Breathing Could Have Such Profound Effects

One of the most effective avenues of altering your state-of-mind and approaching that point where it’s possible to change your beliefs is often overlooked, because it’s so commonplace. The breath. It’s not just your brain waves that change as you grow up. Your breathing changes from a deep, diaphragmatic breath, to a shallow, upper-chest breath. In many systems of thought and many cultures, the breath is the first place to begin when exploring the inner world. So take a few moments to get to know your breath. If you’ve already done this, please participate and do it again. This will only further your success. First, get to know your ‘natural’ breath. How do you breathe? Where does it start, and where does it stop? Is it long or short? Deep or shallow? Relaxed or tense? Avoid judgments.

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