Beginning Yoga and Meditation

Pop culture would have us believe that yoga involves contorting your body into uncomfortable positions while staring at a candle and breathing incense. You will see that yoga is much more than that. It is a series of exercises that can be done by almost all people – not just the young who are in shape and healthy. Yoga can be performed by senior citizens, disabled people, and even children. The benefits of yoga are incredibly numerous. If you haven’t tried yoga before, now is THE time. Discover what yoga can do for your mind and body.

$17.00

Description

When one mentions “yoga”, many images may be conjured up. Perhaps you get an image of flower children from the 60’s sitting in a circle with their legs in impossible positions chanting “Ohm” around a huge candle in a poorly lit room. Yoga is an ancient art that has been practiced for centuries. Over the years, it has risen in popularity as a way to stay fit, get in touch with one’s inner self, and keep a balance of sanity in a sometimes insane world.

While yoga did come to popularity in the 60’s with Maharishi Mahesh Yogi who popularized Transcendental Meditation (TM) in the 60’s, because he was associated with the Beatles, yoga practitioners have brought the ancient practice to the forefront of wellness in recent years. Many scholars believe that yoga dates back over 5,000 years to the beginning of human civilization. Scholars believe that yoga grew out of Stone Age Shamanism, because of the cultural similarities between Modern Hinduism and Mehrgarh, a neolithic settlement (in what is now Afghanistan). In fact, much of Hindu ideas, rituals and symbols of today appear to have their roots in this shamanistic culture of Mehrgahr. Early Yoga and archaic shamanism had much in common as both sought to transcend the human condition. The primary goal of shamanism was to heal members of the community and act as religious mediators. Archaic Yoga was also community oriented, as it attempted to discern the cosmic order through inner vision, then to apply that order to daily living. Later, Yoga evolved into a more inward experience, and Yogis focused on their individual enlightenment and salvation.

This is a physical discipline which focuses mainly on asanas (postures) and breath work in order to prepare the body for spiritual pursuits. We will attempt to simplify the ancient practice of yoga by showing you some basic yoga positions, giving you tips on performing yoga exercises, and inducting meditation practices into your everyday life. Through yoga and meditation, you could come to a new level of enlightenment with your personal life and enhance the quality of your existence. No longer is yoga a mysterious phenomenon. It is now simply a way to keep you healthy and aligned. Now relax and read on as we explore yoga and meditation.

Reviews

There are no reviews yet.

Only logged in customers who have purchased this product may leave a review.

You may also like…

SALE!

Ultimate Coaching Success

“This Book Below Will Show You Exactly What What You Need To Do To Finally Be A Success With Putting A Coaching Program Together!”
As a person just like you who has struggled with getting a coaching program put together, I have searched high and low to find the best strategies to fix this problem and I am fully qualified and equipped to help you put an end to your frustration with trying to wade through all the info you need to accomplish this task!

If the individual intends to present material to a niche target audience, then the relevant research should be conducted to ensure the information designed for the client is befitting the niche.

Being able to use the coaching material effectively, without too much hassle, would require the compilation all the relevant information. This is to ensure the usage of the material during a coaching session can be done with some semblance of smoothness and professionalism.

And all of this up till now is just the beginning!

$197.00$297.00