Stress/Anxiety/Fear

Showing 1–10 of 16 results

Beginning Yoga and Meditation

Pop culture would have us believe that yoga involves contorting your body into uncomfortable positions while staring at a candle and breathing incense. You will see that yoga is much more than that. It is a series of exercises that can be done by almost all people – not just the young who are in shape and healthy. Yoga can be performed by senior citizens, disabled people, and even children. The benefits of yoga are incredibly numerous. If you haven’t tried yoga before, now is THE time. Discover what yoga can do for your mind and body.

$17.00

Belief System for Change 101

Throughout this guide, we want to put our judgment on the shelf, replace it with observation and acceptance. Play with your breath. Observe what happens as you incorporate your diaphragm. To do this, sit straight and comfortable. Place a hand just below your navel and one on your chest. Every time you inhale, intend for your lower hand and the stomach below it to push outwards, while your upper hand stays still. As you exhale, intend for your lower hand and stomach to pull inwards, while your upper hand again stays motionless. This is diaphragmatic breathing. Continue breathing this way for a few minutes. How does it make you feel? Observe how you change. The more you do it, the better you will feel and the more influence you’ll have over your inner world. If you took any one thing from this book, this is numero uno, the big tamale. It’s simple and easy to blow off, but you can use diaphragmatic breathing to calm down, center yourself, or just relax at any time, in any situation. Third, for comparison, sit tall and breathe in-and-out through your nose as quickly as you can, pumping the air with your diaphragm, like a bellows. Only do this if you’re of sound mind and body, and only do it for half a minute or so. How do you feel? Again, observe what and how you change.

$9.95

Bully Banish Buster

Bullying can have serious consequences, depending on how you deal with it. It can strip you of your confidence, which can keep you from every trying new things to reach your goals and dreams. This behavioral pattern is very negative and usually causes a lot of problems for the one on the receiving end of the bully’s target. This distinctive pattern of deliberately trying to harm or humiliate others is the main characteristics of a bully. These actions of intimidation allow the bully to always be a position to get what they want. Get all the info you need here.

$17.00

Dealing with Loneliness

If you are feeling lonely as you are reading this, you are not alone. The reason why I put this book together is because I know what it is like. Loneliness is a topic that is very close to my heart because I have been through the depths of empty, meaningless feelings many times and I am not new to that kind of feeling. Here is an Ebook to inspire you and hopefully motivate you to conquer loneliness and change your life around. We wish you the very best in Dealing with Loneliness.

$17.00

Eliminate Stress and Anxiety

Stress is a part of daily life. It‘s how we react to it that makes all the difference in maintaining our health and wellbeing. Pressures occur throughout life and those pressures cause stress. You need to realize that you will never completely get rid of stress in your life, but you can learn coping techniques to turn that stress into a healthier situation.

Here are different ways you can face debilitating anxiety and panic attacks that many people suffer from. While researching this book, I‘ve come across some amazing information and can‘t wait to share it with you. I‘ve learned so much myself, so let‘s look at how to eliminate stress and anxiety from your life!

$19.00

Letting Go

It is time to release the past, to give up that which no longer serves our development, and to reconstruct on a fresh foundation. We’re all healers, and this is a good chance to transform our experiences in a way that will nurture our soul. We should not feel guilty for producing a life of happiness. What would you enjoy changing in your personal life? What ambitions are you aspiring to, but restrain from doing because of a preceding notion or set of conditions which cause damaging thinking for you? What are you harboring that you recognize isn’t for you any longer? What relationship has disturbed you? What huge change are you putting off? Are you feeling more solace in distressed familiarity instead of delving into alien territories? What vocation changes, possibly even an overall change of direction, may bring about more gratification?

$9.00

Men Have Labor Pains Too

Men Have Labor Pains Too” will help take the mystery out of labor and delivery. Once you know your part, you’ll feel less anxiety. Undoubtedly she’s purchased many books, now finally there’s information for the fathers too.

This book is a combination of advice from experts and real life experiences from other fathers. It’s your bible for the delivery room. So fear NO MORE about anxieties in the delivery room. Have confidence during this very exciting time in your life.

$24.00

Motivate to Empower

Self motivation is probable the single most important element in keeping an individual interested and committed to finishing a set task. The doubt factor that is always present in every scenario requires some level of motivation in order to ensure the doubt is kept in check or at bay. In life it is not always possible to only do things or be exposed to things that only bring pleasure. There will be times when some discipline is required to get through a task even if it is uncomfortable and displeasure able, and here is where one needs to be self motivated. This is so important and can literally change your life when you learn how to become motivated within yourself. There is a whole lot more awaiting you in this vast world, so find out how to discover it.

$9.95

Overcome Fears of Phobias

Phobia comes from the Greek word for “fear”. It is a strong, persistent fear of situations, objects, activities, or persons. The main symptom of this disorder is the excessive, unreasonable desire to avoid the feared subject. When the fear is beyond one’s control or if the fear is interfering with daily life then a diagnosis under one of the anxiety disorders can be made. So, in essence, phobias are a type of anxiety disorder much along the lines of panic and fear. An American study by the National Institute of Mental Health (NIMH) found that between 8.7% and 18.1% of Americans suffer from phobias. Learn how to identify phobias and how you can overcome the fears associated with them.

$17.00

Procrastinate Later

So here’s what occurs: You’ve a plan – let’s suppose, to awaken at 7; be washed and dressed to kill and breakfasted by 8; at your desk, easel or other workspace by 9; work 3 hours; exercise during your lunch; eat a fit salad at your desk; work 4 more hours; come home; eat supper with your mate; work a few more hours in the evening; and then curl up in bed with a great book. But you don’t abide by the plan. Maybe you awaken late at 8, or 9, or…noon! The plan is trashed before you even get moving. Or, perhaps, it takes you not one, but 3 hours to make it to your desk. And then, when you’re there, you drop an hour or three reading the paper, net surfing, and making personal calls. Or, perhaps when lunch comes around you don’t exercise and rather than a salad eat a mammoth sandwich and then spend the rest of the afternoon feeling slow and don’t get much done. Etc. Procrastination is when you get bumped off the “course” you set for yourself for the day.

$9.95