Health for Success

everything related to healthy mind, body and spirit that can help propel you to success

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Beginning Yoga and Meditation

Pop culture would have us believe that yoga involves contorting your body into uncomfortable positions while staring at a candle and breathing incense. You will see that yoga is much more than that. It is a series of exercises that can be done by almost all people – not just the young who are in shape and healthy. Yoga can be performed by senior citizens, disabled people, and even children. The benefits of yoga are incredibly numerous. If you haven’t tried yoga before, now is THE time. Discover what yoga can do for your mind and body.


Weight Loss-Healthy Gain

When you are overweight, it’s a serious issue. The physical side is carrying extra weight that can make you more susceptible to heart problems, diabetes, stroke, and various types of cancer. The mental and emotional side is that it can affect your body image as well thus causing problems with your self-esteem, which can lead to a lack of confidence and possibly hinder your efforts to become the success you desire.